Paul Smeaton

When it comes to losing weight, seafood and fish are among the healthiest protein sources you can include in your diet. Packed with lean...

Constipation is a common issue that most of us experience at some point in our lives, and can be a side effect of weight loss medication...

Finding time for fitness when you have children can feel like an impossible task. Between school runs, playdates, meal prepping, and the...