Putting a Spring in Your Step

The sun is sticking around a bit longer, the birds are singing, and it's starting to feel like spring! What better way to boost your weight loss journey than by embracing all the amazing things spring has to offer?

Winter can make anyone want to hibernate. But now, it’s time to shake off those winter blues and put a spring in your step! Here are a few of our favourite ways to get active and enjoy the season:

Get Your Green Thumb Out:

Gardening is a fantastic way to burn calories without even realising it. Weeding, planting, and even just mowing the grass can be a great workout. Plus, you'll have fresh veggies and herbs to enjoy later!

Walk This Way:

Seriously, just get outside and walk! Whether it's a brisk walk around the neighbourhood, a hike in a local park, or even just strolling through the local market, getting those steps in makes a huge difference.

Bike Rides and Sunshine:

Dust off that bike and hit the trails! Biking is a fun and low-impact way to get your heart pumping and enjoy the fresh air.

Embrace the Outdoor Workouts:

Take your workouts outside. Try some bodyweight exercises in the park, try an outdoor yoga class, or even just play some frisbee with friends. The sunshine and fresh air will do wonders for your motivation.

Now, let's talk about the delicious seasonal foods that can help you reach your weight loss goals! Spring is all about fresh, vibrant flavours, and here are some of our top picks:

Asparagus - This springtime veggie is low in calories and packed with fiber, making it a perfect addition to any meal. Roast it, grill it, or steam it – it’s delicious any way you cook it!

Greens - Spinach, lettuce, and cabbage are all spring greens, providing a wealth of vitamins and minerals. Load up your salads, stir-fries, and smoothies with these nutritional powerhouses.

Radishes - These peppery little gems add a crunchy kick to salads and sandwiches. They're low in calories and high in fibre.

Peas - More of a late spring veggie, peas are a great source of protein and fibre. Add them to pasta dishes, salads or side dishes for a healthy boost.

Lean Protein - Spring is a great time to grill lean proteins like chicken, fish, or tofu. Pair them with your favourite seasonal veggies for a balanced and satisfying meal.