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Four Simple Chair Exercises that can Help with Weight Loss
Week 1
The Benefits of Walking for
Weight Loss
Week 2
Healthy Eating Tips to aid in
Weight Loss
Week 3
How to Avoid Overeating
Week 4
Week 5
How Calories Add Up
Week 6
The Hidden Numbers in Your Food
Week 7
Picking an Eating Plan you can
Stick To
Week 8
Setting Realistic Weight Loss
Expecations
Week 9
Setting SMART Goals
Week 10
Keeping a Food Journal
Week 11
Having Strong Social Support
Week 12
Plate Size Matters
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